Event Description
Are you ~
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a seasoned runner who gets needed accountability and/or energy from running with others toward a goal?
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new to running a particular distance (or in general) and need coaching on training, fueling, gear, and all the things?
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a runner coming back from a hiatus or injury - or maybe going through a life change - who needs new inspiration, motivation, a purpose?
BLACK DOG STRONG IS FOR YOU!
Coaches Diane and Brent, assisted by a team of mentors, bring RRCA training and years of experience to the table and are here for you.
Prerequisites:
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Half Marathon Training: Participants should be able to complete a 3-5 mile run or run before training start date.
This can be a combination of run/walk. -
5K Training: There are no prerequisites for this training program.
Target Race Date:
5K: Sunday, September 17, 2023 - Myrtle Beach Tunnel to Towers
13.1 miles: Several half marathons occur in the area during the month of October.
- Run Holden Beach on Sat. October 7, 2023
- Myrtle Beach Mini Marathon on Sat. October 14, 2023
- Run Ocean Isle Beach on Sat. October 28, 2023
Training Cost:
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Half Marathon: $125.00/participant (does not include race entry fee)
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5K: $85.00/participant (does not include race entry fee)
Program Includes:
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Daily training plan including a variety of workouts, cross training, and rest days
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2 weekly "coach led" team workouts for training team members only.
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Coach feedback on many of your individual workouts.
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Team Black Dog Shirt
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Store discounts
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Access to private Facebook training team page
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Tips on gear, nutrition, and hydration.
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Warm-up/cool down stretching
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Form drills
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Gait analysis
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Race day preparation
Training Meeting Times:
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Saturdays at 6:30am Long Run
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Thursdays at 6:00 pm - Strength training with Coach Diane OR Speedwork with Coach Brent
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NEW THIS SEASON: Special options workshops targeting:
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Rucking/running with weight
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Running with an athlete rider (Ainsley's Angels)
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Nutrition
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