IronGoose Heptathlon and Family "Fun"draiser

610 Welsh Road
Watertown, WI 53098

Running > 5k, 1 mile

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Event Description


The IronGoose is a 7 Stage 77 mile endurance event with a 12 hour time limit. Individuals or families may register for the entire event or specific stages of the event. Join in person or virtually.

NOTE: Kids activities will start @ 1:30pm and will be hosted by TRAIL LIFE at River Valley Alliance Church 610 Welsh Road Watertown, WI 



This event is a great way to push your fitness to the next level, have fun as a family and make an impact on the community. *All proceeds benefit Angel Wings Healing Foundation to provide retreat experiences for survivors of sexual exploitation and other trauma that promote continued healing, rest and wholeness as they transition out of treatment. (Angel Wings Healing Foundation is a 501(c)3 nonprofit. For more information visit: )



NOTE: The first three stages and the bike ride will all start and finish at the pond @ W2277 Bakertown Dr. Sullivan, WI

7:00 am Stage 1 starts with a military PFT, 2 minute sit ups, 2 minute pushups, 2 mile run. 

7:30am Stage 2 is a 2 mile swim in the pond 

8:30 am Stage 3 is the Brute Force Mile. (Bring you own sandbag) 200meter overhead carry, 200meter bear hug carry, 10 shoulder slams 10 push-ups, 200meter lunge, 200meter burden carry, 20 thrusters, 20 sit-ups, 200meter zercher carry, 200meter burden run, 30 hops, 30 flutter kicks, 200meter overhead carry, 200meter burden sprint, 41 brute force burpees.

9:30am Stage 4 is a 100km bike ride 

NOTE: The bike ride will finish at River Valley Alliance Church 610 Welsh Road Watertown, WI and all run events will start and finish there. 

1:30pm Stage 5 is a 1 mile burden carry 

2pm Stage 6 is a 2 mile weighted vest run

2:30pm Stage 7 is a 7 mile run/walk

NOTE: This challenge is the ultimate test of your endurance, but you are not obligated to finish entire segments. Times are subject to change based on weather, traffic etc.  SPECTATOR SUPPORT WELCOME!

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