Walking Interval Training

5 Ashlawn Ave
Montgomery, IL 60538


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Event Description


Get a total body workout without putting stress on your joints in this class designed to elevate your heart rate and improve cardiovascular health. Led by a motivating instructor, class will include walking cardio intervals and combination step movements with or without weights and end with strength training exercises. Class is suitable for all levels. If you can walk, you can do this class! (SM)

No class 11/23.

Age Category



CC - Room 1 at Civic Center


Laura Edward

Event Location & Accomodations

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