A guided 8-week strength and conditioning course for runners, skiers, and endurance sports enthusiasts alike. We will meet twice a week (Mondays and Wednesdays) for heavy resistance and plyometric exercises led by our physical therapists. This includes pre- and post- strength testing measures for proven results. You should strengthen to run, bike, ski, play-- not run/ bike/ ski/ play to strengthen! Limited seats available to make class a fun environment, and not overcrowded when working hard.