Walking Interval Training

5 Ashlawn Ave
Montgomery, IL 60538


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Event Description


Get a total body workout without putting stress on your joints in this class designed to elevate your heart rate and improve cardiovascular health. Led by a motivating instructor, class will include 45 minutes of walking cardio intervals and combination step movements with or without weights and end with 15 minutes of strength training exercises. Class is suitable for all levels. If you can walk, you can do this class! (SM)

Age Category



CC - Room 1 at Civic Center


Laura Edward

Event Location & Accomodations

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