Event Description

ENTRY FEE  $30         Time Cap 20 Minutes 

1 Min  Max Bench Press Rep    135/75 Lbs  

.25 Mile Run on Assault Runner

4 Sled Pushes  350/250 lbs

.25 Mile Run on Assault Runner

50 Wallballs    14/10 lbs

.25 Mile Run on Assault Runner

20 Ram Burpees  44/22 lbs

.25 Mile Run on Assault Runner

***** For every Bench Press Rep  subtract 2 seconds from your total time