Event Description
Sign up for the Blooms, Bluegrass, & BBQ 5K and Kids Race! This is not just any race, it's a celebration of community and fitness. All runners are welcome, whether you're a seasoned pro or a first-time racer. This race is perfect for those looking to achieve a personal best, as the course is fast and flat.
We pride ourselves on being an inclusive and welcoming event, so whether you're running to compete or just for fun, you're sure to have a great time. This is a family-friendly event, so bring the kids and let them join in on the fun. Register now and get ready to run your fastest 5K yet!
Need help preparing for the Blooms, Bluegrass, & BBQ 5K?
Contact a runSWEETelite Coach today to set up a free consulation. We offer customized training and 1:1 coaching to get you ready for race day. Coach Shannon Davidson (423.404.5298) & Coach Jaclyn Cleveland (423.337.1470) offer personalized coaching that will help you reach your run goals. https://runsweetelite.wixsite.com/runsweetelite
Check out the free services below as well!
The 2024 runSWEETelite 5K Training Runs presented by runSWEETelite will begin in January 2024! Join us on Saturdays at 7 AM at the Sweetwater City Track. The training runs are intended for anyone looking for community as they work on their fitness. We want to bring the fun, excitement, and camaraderie of training for a race to Sweetwater. This program is being led by experienced runners and is open to everyone. The 2024 program is geared for runners and walkers and is completely free.
Free Group Training runs for everyone! Runners of all levels are welcome to participate in the suggested weekly long runs. Runners and walkers alike are invited. In January, the group will meet on Saturday mornings at 7 AM at the Sweetwater City Track. Run locations & times are subject to change. Please check our Facebook account for our schedule and don’t hesitate to message the run hosts Shannon Davidson (423.404.5298) & Jaclyn Cleveland (423.337.1470) for information to see the most uptodate info on group runs.
Community Team
Thanks to our 2024 Community Team:
Tiffany Hickey, Kichal Jennings, Julia Wilson,
Josh Walker, Jason Vance, Heather Watson, Hannah Camp, Beth Makowski, & Amy Hicks.
Check out the free beginner's 5K plan below.
RUNSWEETELITE 5K PLAN FOR BEGINNERS
WEEK 1 Day 1: 12 X 40 second run with 1 min. walk recovery
Day 2: 10 X 1 min run with 1 min walk recovery
Day 3: 10-12 minute slow jog
WEEK 2 Day 1: 6 X 90 second run with 1-2 min. walk recovery
Day 2: 12-15 minute slow jog
Day 3: 7 x 90 sec run with 1-2 min walk recovery
WEEK 3 Day 1: 6 X 2 min run with 2 min. walk recovery
Day 2: 15-20 minute slow jog
Day 3: 6X2 min run with 2 min. walk recovery
WEEK 4 Day 1: 4 X 3 minute run with 2 min. walk recovery
Day 2: 15-20 minute slow jog
Day 3: 4 X 3 minute run with 2 min. walk recovery
WEEK 5 Day 1: 3 X 5 min run with 2 min. walk recovery
Day 2: 20-25 minute run
Day 3: 3 X 5 min run with 2 min. walk recovery
WEEK 6 Day 1: 2 X 8 minute run with 2 min. walk recovery
Day 2: 20-25 minute run
Day 3: 2 X 10 minute run with 2 min. walk recovery
WEEK 7 Day 1: 2 X 10 min run with 2 min. walk recovery
Day 2: 30-35 minute slow jog
Day 3: 3 X 5 min run with 2 min. walk recovery
WEEK 8 Day 1: 30 minute run
Day 2: 30-40 minute run
Day 3: 30-40 minute run
Contact runSWEETelite today see if a coach is right for you!
Packet/Bib Pickup
Race Morning: Packet & Bib pickup will be available from 5:30-6:40 AM on race morning at the Sweetwater Gazebo on mainstreet.
Optional Early Pickup: TBD
Course: You can view the course by clicking here Course
Race Shirts
Availabilty: Racers are encouraged to register before March to ensure a t-shirt. Runners will receive a t-shirt as supplies last.
Race Etiquette:
Racers who plan to have strollers and dogs are encouraged to start at the back of the group to ensure all racers have adequate room. Roller blades and bicycles are not allowed. The use of headphones and other personal music devices is strongly discouraged at this event. To enjoy all that the event has to offer and for the safety of all participants, RSE encourages a headphone-free environment during our events. Runner safety has always been, and will continue to be, a top priority for our events. Please be mindful of the other participants and respect the race personnel to ensure a safe and enjoyable race for everyone.
Weather Policy:
RSE is abiding by KTC's weather policy and you can find it here: Weather Policy
Please familarize yourself with it.
Age Group Awards
10 and under
11-15
16-19
20-24
25-29
30-39
40-44
45-49
50-54
55-59
60-69
70 and Up
Aid Stations:
There will be water stations throughout the course.
Teams:
The top team based on participation and the top team based on results will be recognized.
Refund Policy:
There are no refunds or deferments for this event.
Facebook:
Follow and Like our group on Facebook.
