Event Description

Have you been feeling overwhelmed?  Trying to quiet the noise?  Find some clarity, and hit the reset button?  Sign up for our FREE event happening virtually May 18-19!  You can participate from anywhere, at any fitness level as we commit to a really simple (yet seemingly difficult-to-do) challenge of getting out into the fresh air for some QUIET movement. 

Inspired by the book, The 12hr walk (find it here) I completed this challenge a few weeks ago after THINKING about it for nearly a year... and it was amazing.  BUT, 12hrs is a huge leap for people and so I wanted to create a more reasonable starting point and let participants choose ANY time-block to commit to that feels challenging, but still fits into their lives. 

You'll be plugged into a virtual chat as people log in to share their experiences/help themselves stay accountable to simply GIVING THEMSELVES SOME TIME to move a bit more intentionally.  But there are "rules" in creating solitude...

The walk must be completed alone, with no music/podcasts or distractions.  The idea is TRULY to quiet the noise and give yourself time to think.  For those looking to incorporate more of a "physically challenging component" to it?  Simply walk longer/farther.  BUT the idea is not to run.  It's actually JUST to walk.  Take breaks as necessary.  Bring a journal / food if you'd like.  But no electronics.  No phones.  No noise (you may bring a phone for safety/emergency purposes but have it in airplane mode to protect your space).

This was an amazing experience for myself, and I look forward to seeing other people share how it goes for them as part of this community in May. 

CLICK TO JOIN THE TEAM HERE & get helpful tips in prepping/check in when you finish!