Event Description

ALL ATHLETES / ALL AGES* / ALL ABILITIES
*Grade 6 and up

Friday, October 17
Saturday, October 18
1:30pm-3:00pm
LOCATION: 
Oklahoma Christian University, Edmond
(North side of campus - off Smiling Hill Road by Soccer Complex)

🟣We offer 2 Sessions Sign up for both sessions OR individually for Session 1 or Session 2

We will offer light speed workouts both days...runners who attend both sessions can opt for a recovery run on Day 2.

SESSION 1 ONLY, Friday, Oct. 17 (1:30pm - 3:00pm)
Runner Mobility and Form Session, Workout 1 - Change the way you move through space! Polish your form heading intoRegionals and State. We'll spend  an hour working on runner agility and mobility and improving your running form and efficiency. You're fit...now make sure your form is in top shape for the most important stretch of the season!

REGISTER HERE - SESSION 2, Saturday , Oct. 18 (1:30pm - 3:00pm)
Runner Mobility and Form Session, Workout 2 - Change the way you move through space! Polish your form heading into Regionals and State. We'll spend an hour working on runner agility and mobility and improving your running form and efficiency. You're fit...now make sure your form is in top shape for the most important stretch of the season!

Over 40 years of combined coaching experience USATF, USTFCCA, NAIA, RRCA, NFHS Certifications
Debra Carlson, Owner/Head Coach, 11-time Boston Marathon Qualifier
David Crynes, Head Coach, 30 + years experience High School through College Coaching