Event Description

What is 5KX?

The 5K for the HYBRID athlete. We combine running and functional fitness on a standardized race course.

START

• 800m Run
• 50x Wall Balls + 20x Deadlifts
• 800m Run
• 20 Calorie Assault Bike + 5x Rope Climbs
• 800m Run
• 100m Sand Bag Run + 10x 4' Over Wall Burpees
• 800m Run
• 4x SLED Push + 10 Pull Up-Push Ups
• 800m Run
• 10x Sand Bag to Plyo Box + 100m Walking Lunges
• 800m Run

FINISH