Event Description

Distance: 5K with 4 BodyWeight “Hero” exercise stations; 1 every ¾ mile

Format: Teams of 2 or 3 people (no solo competitors)

Bodyweight Exercises: Stations include push-ups, squats, lunges, burpees, planks, jumping jacks. Each team performs the exercise at each station before moving forward.

Level: All exercises will be scalable to accommodate various fitness levels. All levels welcome.

Timing: This is not a timed event.