Event Description
Sonic Endurance and V3PT are hosting a 5k training program at North Wales Running. Join us for an 8 week program that will prepare you to finish the MoTown Turkey Trot
This program includes:
- 8 week training program with your choice of run/walk or run
- Weekly newsletter
- Weekly Sunday morning run/walk at North Wales Running Company 7:30 am
- Option to join Tuesday group run at 6:30pm from North Wales Running
- Discounted race entry
- Welcome zoom call on Wednesday September 25th at 7pm
- Option to add Strength/Mobility for 4 sessions
What you can expect:
5k Run/Walk Training Program:
- This program is great for anyone new to running
- Progressing from walking to slowly incorporating running
- Designed to help you build endurance gradually without overwhelming you and/or your body
5k Run Training Program:
- This program is designed for the athlete who is already comfortable with running, and looking to progress in speed
- Includes more run time than walk time in the training plan
5k Training Program with Strength and Conditioning:
- This combines the Run/Walk OR Run Training Program with 4 Strength and Mobility sessions with local PT, Jess (V3PT)
- Strength and Mobility session will occur after 4 Sunday Runs on the following dates:
- 10/12 - Hip mobility for the runner
- 10/19 - Hip Stabilization program
- 11/2 - Core Stability Program
- 11/9 - Combined Stability/Mobility program for Injury Prevention
