Event Description

Join us Memorial Day weekend - Sunny skies and cool temps make for a perfect Sprint and Super Sprint Triathlon - one of the finest in the early season of 2026. Start off with a cool 1/4 mile or 1/2 swim in beautiful Medical Lake with certified lifeguards and search and rescue personnel on jet skis in the water. Transition into a cool 11 mile or 22-mile countryside fast and flat road bike on SR902. Gorgeous scenery awaits your trek. Final transition to a mostly flat asphalt trek for a race around Medical Lake - approximately 5k around 10k will do twice. Starbucks gift cards to the winners. This is a USAT Sanctioned event. All participants must be a member (1 day membership is available). God Speed! 

Event details and schedule

Plenty of  parking at the Medical Lake Park. Race starts promptly at 8 am in knee deep water. You will receive 6 scores Swim, Bike, Run, T1, T2 and final. USAT ranked event. All bike handles must be plugged. Relay'ers will pass off the swim ankle bracelet in the transition to the cyclist and cyclist will hand off to the runner relay'er. We have festive music at the start/finish/transition area. Apples, Bananas and oranges at the finish. Also as requested by our athletes steak and veggie sandwiches at the finish. Forged medal Medical Lake Triathlon to all finishers and custom designed T-Shirt for all entrants. Kids sprint will be 100 m swim followed by a 1.5 mile run (ages 7-15). Kid's Splash n Dash starts ~8:30 am.