Event Description

The Norwegian Ruck March is a military endurance event that involves marching 18.6 miles (30 km) while carrying a rucksack weighing at least 25 pounds, designed to test physical and mental stamina.

History and Purpose
The Norwegian Ruck March originated in 1915 as a test of marching endurance for soldiers in the Norwegian military. Its strategic goal was to enable troops to move large units swiftly over great distances while remaining combat-ready. Today, it aims to stimulate interest in long-distance marching among both military and civilian participants.  

Event Standards
Distance: Participants must complete a march of 18.6 miles (30 km).
Weight: A minimum rucksack weight of 25 pounds (11 kg) is required.  

Time Limits:
Men must complete the march in 4 hours and 30 minutes.
Women have a slightly longer time limit of 4 hours and 50 minutes.  

Uniform: Military personnel must wear an approved military uniform and military-grade boots. Civilians can wear civilian clothing, but it must weigh at least 3.3 pounds (1.5 kg).