Event Description

Sweat Bar Fitness is an official HYROX training club.

Spots will be very limited to ensure we have a smooth flow for every participant.

Get ready for an action-packed morning of fitness, competition, and fun at our Sweat Bar Fitness Mini HYROX Event on Sunday, April 12th from 7:00am–11:00am.

This event will feature multiple divisions so everyone—from first-timers to competitive athletes—can take part.

Event Divisions

Solo – Open
Perfect for anyone who wants to experience the event and challenge themselves in a supportive atmosphere. This division is for solo participants who want to have fun and complete the challenge vs. strict form and rep judging.

Solo – Comp (Men / Women)
For athletes who want to compete and push the pace. Participants in this division will receive an official time, and placing and awards will be based on the Comp division only.

• Weights and reps are the same as the Open division
  
• Judging on movement standards and form will be stricter
• Comp divisions will go first to ensure the most competitive environment and help prevent bottlenecks (although we fully plan for the event to flow smoothly).

Doubles Divisions

• Men’s Doubles
• Women’s Doubles
• Mixed Doubles

For doubles teams, reps and distances are the same as the solo event, but partners can split stations and reps however they choose. For all run segments, both team members must complete the run.

The Workout

Participants will complete the following sequence:

(All runs will take place on an outside loop course carved out in the parking lot. For doubles teams, both partners must complete each run.)

• .25 mile run
• 500m Ski Erg
• 120 ft Sled Push (Men: 335lbs, Women: 225lbs, Mixed: 335lbs)
• 25 Cal Air Bike
• .25 mile run
• 25 Burpee Plate Jumps
• 500m Row
• 240 ft Farmer’s Carry (Men: 50lb dumbbells, Women: 35 lb dumbbells, Mixed: 50lb dumbbells)
• .25 mile run
• 40 Forward Lunges (Men: 40lbs, Women: 20lbs, Mixed: 40lbs)
• 40 Wall Balls (Men: 15lb ball, Women: 10lb ball, 0.25 Mile Run)
• .25 mile run

Scheduling

A general event timeframe will be assigned and communicated within 3 days of the event.

Participant Swag

All participants will receive:

LMNT Gift Pack
Sweat Bar Fitness Bag
Sweat Bar Fitness Mini HYROX Competition Pin
 
Workout Design Modifications

We reserve the right to make minor modifications to the workout structure, weights, runs, or flow based on factors such as participation volume, weather, or other logistics. Any adjustments will be communicated no later than 3 days before the event.