Event Description

Run all out for 1 mile, to see your current race pace. Great opportunity to see your running capacity and prepare you for the fall races. This aids with training properly and can create realistic goals in the near future. 

This will be a point to point run. 

Timeline: 

0730 Introduction + Desired Time

0740 1 Mile Warm up + Dynamic Stretching

0800 1 Mile Start Time

0830 1 Mile Cool down + Conclusion

Fleet Feet will have a table with water and nutrition. Coach Jocel Quijano will be the lead and point of contact. Please reach out to him jocelquijano@yahoo.com for any questions or concerns.