Event Description
SHEcoast Multisport is excited to present the Tri Squad, a 10 week Sprint & Olympic Training Program & Community for Womxm. The program includes a training plan, resources and coaching, a private facebook community, meetup opportunities and discounts on clinics and races/events.
- 10 week training plan for Sprint or Olympic distance tri, including strength/injury prevention program from PTA Bryan Waltimyer of Roots Integrative Therapies
- Experienced coach & teammates to keep you motivated & hold you accountable
- June 28th: Q&A/Kickoff Call to get you started on the right foot (questions will be taken in advance, and workshop will be recorded for those who can’t make it live)
- July 9th: Nutrition Workshop: Training for Sprint & Olympic Triathlons with Registered Sports Dietitian Briana Bruinooge (questions will be taken in advance, and workshop will be recorded for those who can’t make it live)
- Resources for must-have gear, transition tips, packing checklists and race-week dos and don’ts
- August 9th: Mid program Q&A call (questions will be taken in advance, and workshop will be recorded for those who can’t make it live)
- Facebook Group to ask questions and connect with other members
Plus, all registered TriSquad athletes will receive significant discounts to:
❇️ June 14th Open water swim clinic – 50% off
❇️ Transition Clinic – 50% off
❇️ Pumpkinman Triathlon (9/12) Wallis Sands Triathlon (9/20), SHEcoast Multisport Festival (9/27) - discounts vary
❇️ Discount on SHEcoast Team Membership - Extra $20 off prorated annual membership
❇️ Discounts on partner businesses races & products - discounts vary
