Event Description

605 Club XC Summer Program

The 605 Club XC Summer Program is a summer cross country training experience designed by the coaching staff at 605 Running Company. This program is built to help middle school and high school athletes prepare for the upcoming cross country season through individualized training, professional coaching support, mindset development, and consistent group accountability.

Athletes will receive:

• Individual training plans designed by Coach Jacqui Meadors
• Professional run analysis with Coach Derrick Ettel
• Group and individual mindset sessions with Coach Lauren Vanee-Brouwer
• Weekly group runs facilitated by Store Owner and Coach Greg Koch
  
  The program includes a combination of in-person sessions, remote sessions, and regular communication with coaches throughout the summer.

Who Is This Program For?

The 605 Club XC Summer Program is designed for cross country athletes ages 11–18 who want to build confidence, consistency, and a stronger foundation heading into their fall season.

Athletes will be divided into two training groups:

Ages 11–14
Ages 15–18

Training and communication will be tailored to each age group to create an encouraging and productive training environment for athletes of varying experience levels.

Whether you're new to cross country or already competing at a high level, this program is designed to help athletes improve physically and mentally while building connections within the Sioux Falls running community.

Tentative Schedule
All in-person group runs with Coach Greg begin at 10:00 AM.

June 23
Introduction to Coach Jacqui + Group Run with Coach Greg
Location: The Bridges Store

June 30
Group Zoom Session with Coach Lauren
Individual mindset sessions to be scheduled after

July 7
Introduction to Coach Derrick + Group Run with Coach Greg
Location: Downtown Store
Individual run analysis sessions to be scheduled after

July 14
Group Run with Coach Greg
Location: The Outdoor Campus

July 21
Group Run with Coach Greg
Location: Tuthill Park

July 28
Group Run with Coach Greg
Location: The Bridges Store

August 4
Time Trial 5K with Coach Greg
Location: The Bridges Store

August 11
Wrap-Up Breakfast
Location: Downtown Store

Additional program details and communication will be shared with registered participants throughout the summer.