RunnersPeaks and A Runner's Mind SF are pleased to present a special running workshop on Sunday, May 22nd. Come on down for a short training workshop followed by a fun 5k!
RunnersPeaks Coach TImur Crone will be teaching a Chi Gong technique designed to help runners move with greater ease, pleasure and bodily integration. Runners often appreciate this technique as a way to get into a relaxed mental space by providing something helpful to focus upon as well.
This event is for runners of all levels. No experience of Chi Gong is needed. Come ready to learn and ready to run!