Event Description

This event will be to honor the memory of fallen operator LT. Michael Murphy and display pride in the United States Navy and military service members from past, present and future. The work out is referred to as the Murph" and consists of the following: For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. The work out can be completed with no weight or a 20lb vest for Males or 14lbs for females. Vests will not be provided but if you would like one please feel free to bring yours along. If you would like to team up with a buddy, you may do so as well. A legal guardian must be present to sign for you if under 18 years of age. The youngest participant will not be younger than 16 years old. Event show times will vary with time slots and will run for :45 min, you must sign in and be ready for your wave :15 min before your wave starts.PARTICIPANTS WILL BE SLOTTED AS THEY SIGN UP. If you have a requested time Please email 3 requested start times as space is limited. The slots are as follows. (Each wave will consist of 20 participants)

-Participants for the first wave sign in and retrieve T-shirt at (0600) Then the Early Bird wave will begin at (0630-0715) 

All other heats are as follows:(0730-0815)(0815-0900)(0900-0945)(0945-1030)(1030-1115)(1115-1200)(1200-1245)(1245-1330)(1330-1615)(1415-1500)(1500-1545)(1545-1630)(1630-1715)(1715-1800)(1800-1845)(1845-1930)(1930-2015)(2015-2100)

Below is a link for a Tribute Video for LT. Murphy

https://youtu.be/hEVDNZg33FE

****14 May will be the Last day to sign up for shirts given at the event*****If you sign up after this date your shirt will not be ready on the day of the race****