Description

Prerequisite: Completion of Shark swim level

Piranhas is designed for stroke efficiency and endurance. Students will learn how to make all four competitive strokes (butterfly, backstroke, breaststroke, freestyle) as streamlined as possible. During this session, students will learn drills that enhance the understanding of how each stroke works. Drills break down the stroke step by step and help the swimmer feel each mechanical part of the stroke, which in turn helps make the stroke smooth and efficient. They will also learn legal flip turns and dives. To enhance endurance, students will also be doing interval training utilizing the pace clock.

Location

Swimming Pool at Brisbane Community Pool

Instructor

Swim Staff