Come explore the trails at Alderfer Three Sister's this summer! If you enjoy being active and outside, this five week class is for you! All abilities are welcome as we'll work on building endurance, speed and strength each week as we explore new routes. You'll learn proper technique for uphill/downhill running. We'll also learn about gear, safety, nutrition and set personal goals.
This class will be taught by Brandy Erholtz who is a 5x US Mountain Team Member, 2 X winner of the Pike?s Peak Ascent & Mt. Washington Road Race. In addition, she has many podium finishes locally, nationally & internationally. She has degrees in Education and Exercise Science, a minor in coaching and a Level 1 USATF coaching certification.
Activity Age Group