Event Description

The Escape from Folsom 5K & 10 Mile Trail Runs

The Escape from Folsom 10 Mile Trail Run and 5K Walk/run has beautiful courses along Folsom Lake on scenic trails covered in wildflowers. Each athlete will receive a hot post race meal, and Escape from Folsom Finisher Medal along with an athlete goody bag. Escape from Folsom soft-cotton race shirts are available for sale prior to the race for $15. 

First place Overall Male and Female in The Escape from Folsom 10 Miler will receive Overall Champion Awards. There will be awards three deep in each ten-year age group for The Escape from Folsom 10 Miler and the 5K Run/Walk.

Packet Pick Up Information

Race packets will be available race morning from 6:30 am to 8 am at the race site.

Refund and Transfer Information

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held Rain or Shine.

Race for FREE Information

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing Volunteer Director Teri@totalbodyfitness.com as our volunteer positions will fill up quickly.

Race fees increase on race day.

Event details and schedule

Start Times

8:00 Start of Escape from Folsom 10 Mile Trail Run

8:05 Start of Escape from Folsom 5k Trail Run