Event Description

The Wingfoot Winter Running Camp is designed to keep kids active so they don't lose fitness over the winter break.

Mission Statement:

To teach the basic physical and mental skills necessary to achieve success in cross country, track, overall fitness, and personal health  

Camp Philosophy:

• Enhance fitness regardless of skill level
• Provide feedback to athletes
• Demonstrate a variety of workouts used to strengthen cardiovascular fitness and speed
• Demonstrate proper warm up and cool down routines
• Educate athletes on appropriate attire and shoes
• Discuss how to avoid common running injuries
• Discuss topics such as dehydration, nutrition,common fears, and anxieties