Our first kettlebell competition and everyone is welcome!
We will use IKFF rules and rakings and have the following disciplines:
5 minute and 10 minute set of:
Biathlon(Jerk portion is two arm only men and one arm and two arm option for women)
Jerk(two arm only men and one arm and two arms opetion for women)
Long Cycle(one arm or two arm)
First and Second place will be medalled. If less than 3 people in the same weight class in each ranking table, we will combine into larger weight class.
The (co-efficient) best lifter award : Male and Female 10 minute Snatch, Male and Female 10 minute Long Cycle
The entry fee is $60 until June 30 then goes up to $70 after tha. One entry covers up to 2 events.
After you register/pay through the eventbrite, we will send you email for more details.
Come one, come all! This will be the fantastic event in the Pacific Northwest area!
http://ikff.net/ikff-ranks-rules-and-faq/ for more details about rules and current ranking system.