Event Description

This is so NOT A RUN CLUB!  We are an Educational Endurance Program - that meets Every Saturday starting September 3rd and the grand finale is the BBSC Dam Half Marathon. This program focuses on changing the lives of all individuals no matter what their fitness level. Alongside an incredibly specific and structured half marathon training program (no, not everyone trains for the race), we provide lectures from the very best wellness professionals in the valley.  With the coaching, educational tools, and best new run/walk friends you could ever meet; the result is a lifestyle of HEALTH and MOVEMENT that resides in Rockin Runners forever!- Not just a fly-by-night get fit quick thing.  Every Saturday we meet for our 'long run' of our weekly emailed program and receive a lecture from top pros on topics including, but certainly not limited to:

Nutrition

Goal Setting

Forms of therapy

Injury Prevention

Strength/Stability/Mobility/Motor Function

Human Interest stories

Run/walk form

Run training jargon

Cross training

And so many more tools/topics to keep you in the fitness game forever....

From the fearful couch potato, to the PR seeker, the Rockin Runners has a space for YOU in both our classroom and moving in the fresh air.  Every season that goes by, the family grows.  Join us and not only take your wellness to the next level....make it stay there!