FALL KICK-OFF & COMMUNITY RUN
SATURDAY, AUGUST 13, 2016
Walk.Run.Race. is a progressive ALL DISTANCE (Marathon, Half Marathon, 10K & 5K) training program where we take you from your SEAT to the STREET. WALK.RUN.RACE provides certified coaches and experienced pacers on hand at every meet up, multiple expert health and fitness clinics per season, and programs tailored to everyone from beginners to experienced runners. Whether you are looking for a personal, goal-oriented training program or a way to connect with your local running community, WALK.RUN.RACE is the training program for you.
WALK.RUN.RACE. offers multiple training programs including 26, 18, 12, 8 and 4 week programs, and an experienced trail-specific training program. WALK.RUN.RACE. coaches will tailor your selected program to achieve your goal, whether it is your first 5K or your first 100 miler.
The WALK.RUN.RACE program safely progresses in length, speed and development each week, starting with timed walks/runs and culminating with events that will allow you to use the skills you learned in training. Previous running or racing experience is NOT REQUIRED.
Our USATF Certified Coaches and experienced pacers support runners from day 1 to the race day finish line. From beginning to experience runners, WALK.RUN.RACE's program is structured to improve fitness, speed, and strength. Athletes come back to the WALK.RUN.RACE. program for the community and friendships they build along their journey.
Participants will be assigned to a small training group along with a coach and pace group leader to lead each session. These coaches are available to help participants reach their goals of running a road race. Participants are expected to train at least 3x per week with the group or individually. A full training schedule will be provided at the time of registration.
This program is ideal for all levels from Beginners to Advanced and even Youth!
26 Week Program
Get ready for your first half or full marathon! We’ll get you to the starting line of your marathon confident and ready to take on 26.2 miles. Perfect for beginner runners and those returning to training.
18 Week Program
Returning from a hiatus from running and want to run a half or full marathon? Get back on pace for your next race with 18 weeks of focused training. New runners welcome in this program as well for the half marathon distances. It is advised that new runners choose the 26 week program if the marathon distance is your goal.
12 Week Program
Experienced runners looking for accountability to keep them focused for the half or full marathon race should consider this option. 12 weeks is the perfect ramp up in training needed as long as you have already been running somewhat regularly and are experienced at running half and full marathon races. Half marathon and 10k distance runners have a great option with this program to get race ready in just enough time, however please note, this is not an ‘off the couch” training option. The 26 and 18 week programs are best suited for anyone considered an “off the couch” runner, i.e. having not run consistently for the past year.
Our beginner 12 week group is perfect for someone looking to train for the 5K andor 10K distance. This will give you a baseline to get you on the road to running your first race.
8 Week Program
The last chance to join the group for some training! You need that last push from our coaching staff with a training schedule to hold you accountable for these remaining weeks before the race. This program is for you if you’ve been running consistently on your own and are comfortable running 4-5 miles at a moderate pace or 7-8 miles at an easy pace and are training for the half marathon. This program is also available to experienced or advanced athletes who have been training regularly and would like a schedule that will help fine-tune their speed-work and provide them with support on long runs to reach a specific time goal or PR at this race.
Our beginner 8 week group is perfect for someone looking to train for the 5K andor 10K distance. This will give you a baseline to get you on the road to running your first race.
NEW THIS SEASON......
4 Week Intro to Running for Beginners
This 4-week beginner running class is perfect for anyone interested in learning more about the sport of running and/or looking to increase their walking pace, turn walking into running or walk-running into running. Whether you are coming off of a long break or looking for the first time, our intimidation-free approach is designed to teach you everything you need to know to be a "runner". We cover: form, nutrition, stretching, injury prevention, motivation, breathing and more! No running experience required, just a desire to improve! You'll meet with your coach for a mid-week group run and Saturday mornings for a fully supported run on a set course.
Strength & Conditioning (CON x STR + U = CT)
CON x STR +U =CT with Coach Kimberle is a Strength and Conditioning workout that focuses on targeting muscle imbalances and deficiencies that most runners have. This class adds the missing component of many racing seasons: strength development. CONSTRUCT will incorporate a combination of strengthening exercises mixed with calisthenics and plyometric routines promoting better form, increased endurance, and more speed!
You will receive a weekly training email from Coach Kimberle as each workout focuses on a theme. You will also receive a take home workout for you to do on your own each week.
This class can either be add-on to a any training program or attended as a stand alone.
Endurance & Distance Training (EDT) for Kids
Walk.Run.Race. offer training programs for the younger "runners to be" out there. This program promote the activity of running through fun and dynamic running-related games and exercises with the goal of helping children increase their respective levels of endurance. Starting as early as age 5, this program is a great way to keep kids active, develop endurance, and teach them the sport of running. And of course, everyone makes friends along the way! Parents are welcome and invited to observe, encourage, and participate as needed.
All Programs Feature
- Temecula, Murrieta and Menifee training locations.
- Detailed day-to-day training schedule
- 3 group workouts per week (informal run, a specialty/strength workout, and a long run on the weekend)
- USATF Certified Coaches and experienced pacers
- Coach support on long runs and via email
- Seminars by experts on stretching, injury prevention, nutrition, footwear, foam rolling, strength training, and more
- Team social events
- Online Facebook group for group discussions, finding running partners, planning meet up runs, organizing ride shares, sharing photos, complaining about your tired legs, etc.
- Weekly e-newsletter with location specific weekly schedules, training tips, recipes, race news, etc.
- Discounts at our location community partners
- Technical Shirt and tons of goodies
We can also help you train for:
- Long Beach (Oct) – Full and Half Marathon
- Revel Canyon City (Nov) - Full and Half Marathon
- Santa Barbara (Nov) - Full and Half Marathon
- Honululu Marathon (Dec)
- California International Marathon (Dec)- Full and Half Marathon
- Holiday Half Marathon (Dec)
- Carlsbad (Jan) – Full and Half Marathon
- Divas Half Marathon (Feb)
- LA Marathon & 5K (Mar)
- Tons of 5K, 10K and others distances
Please email us email@example.com