Event Description

Sprint Triathlon (USAT sanctioned)

SWIM - .25 mile swim in Syracuse Lake

BIKE - 13.49 miles - a few rolling hills early on and at the end, with a flat fast course in between

RUN - 3.1 miles along the north shore of Syracuse Lake, a road that has a few gradual hills and one quick, steep ascent

5K Run/Walk (non-sanctioned)

RUN - 3.1 miles along the north shore of Syracuse Lake, a road that has a few gradual hills and one quick, steep ascent

**Register before Aug 1st to guarantee yourself a t-shirt!