Event Description

RACING... to feed the hungry!  Why Turkey Trot when you can Spend Yourself to help others?

Join us November 23, 2019, for our 8th Annual Spend Yourself® 5K Run/3K Walk through beautiful Falls Church City on the W&OD Railroad Regional Park Trail. The 5K Run is on a USA Track & Field certified course with professional timing. Download the course map. The 3K Walk follows the same course, but turns around after 1.5K. 

Registration fees cover the cost to hold the event, but all donations made from the race benefit Columbia's Spend Yourself® ministries in Falls Church, Haiti and India. See www.columbiabaptist.org/5k for more details.