Are you training for your first 10k, 10 miler, half or full marathon? Are you looking to set a personal best or to qualify for Boston? If so, this is the perfect training program for you! Completing an endurance event is a very challenging and rewarding experience. Training under the guidance and support of an experienced coach who does the thinking for you will ensure that you reach and/or exceed your goal!
Distance Training participants receive the following:
-An initial phone consult to discuss your current fitness level, prior running history and fitness goals.
-Detailed training schedule specific to your ability level and goals (schedule is personalized and modified based upon your progress).
-Twice weekly group coached workouts. Workouts may include interval, tempo, easy aerobic or hill training.
-Educational materials on various running related topics such as nutrition, hydration, injury prevention,core strength and much more!
Currently our Distance Training Program meets at 6:30 PM on Monday evenings in Bristow and Saturday mornings at 7:00 AM at various courses in Gainesville, Bristow, Haymarket, Manassas, the W&OD trail, and C&O Canal Trail. The 16 week Summer/Fall session runs from Monday, July 15th - Saturday, November 2nd.