Sporty Diva's 10 Mile Hill Training Group Summer Session July and August 2018

various locations around Chambers Bay
University Place, WA 98467

Running

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Event Description

Sporty Diva's Walk/Run 10 Mile Hill Training Group  Summer Session 2018

Have you you been walking/ running consistently for 3-6 months? Are you thinking of training for a half marathon?  Would you like to add some hills, fun, and and additional mile each week? Are you looking for a new training partner?  Or do you simply need motivation to get out of the house on a Sunday morning and RUN?

Sporty Diva's 10 Mile Hill Training Group may be just right for you!  We will meet on Sundays beginning July 1 thru August 19 starting at 0800 at locations in and around Chambers Bay in Tacoma. Participants should be able to run/walk 4 miles at an easy pace prior to registering for this group. You can walk, jog, walk/run and or run.   Each week an additional mile and hills will be added to our training.

Emphasis will be placed on developing proper technique, consistency with training and training intuitively (listening to your body.....training at your pace......and ultimately letting your body be your guide).

Tips will be given on running form, clothing, shoes, hydration and how to become self motivated.

1 weeky group session on Sundays at 0800 at various locations around Chambers Bay (there is no time limit on the weekly training. I will be there until everyone is done)

No makeup classes are given for missed workouts or cancelled sessions due to inclimate weather.

July   1     4 Miles

July    8     5 Miles

July  15      6 Miles

July  22     7 Miles

July  29     5  Miles

August 5    8 Miles

August 12  9  Miles

August 19   10 Miles

As a certified RRCA running coach, ACE Health Coach and Revo2Lution Run-Fit certified trainer, my mission is to help change lives and provide people with inspiration, motivation and support as they accomplish their specific goals.

no transfers or refunds on registrations

Please feel free to call or email me at sportydivaruns@gmail.com 253.380.9075

 

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