Event Description

Clinic Purpose - USA Triathlon’s NCAA program is thriving. With 30 current programs, institutions are finding triathlon is a great addition to their varsity sports menu. In an effort to support recruitment needs, USAT has established junior high/high school clinics/combines around the U.S. Our focus is to expose young women to the sport and help our institutions with recruitment.

Event details and schedule

Date: Saturday, August 17th

Time: 8:30 a.m. - 12:30 p.m.

Cost: Free

Age: 12-18-year-old females

Group Size: Limit 30

8:30 - 8:45 a.m. • Check-in (Location TBD)

8:45 - 9:05 a.m. • Opening and Sport Overview (Location TBD) - Camp Director will introduce staff and preview the day. Overview of competing at a sprint distance draft legal triathlon, Swimming Technique/Training, Cycling Technique/Training, Running Technique/Training.

9:05 – 9:30 a.m. • NCAA Triathlon Overview (Location TBD) - (Presenter TBD) Discuss NCAA Triathlon Program

9:05 - 10:15 a.m. • Session 1 - Run (Location TBD)

• 9:05-9:25 - Brief lecture on running mechanics
• 9:25-10:15 20' full warm up routine - 1-mile time trial on the track - timed and recorded for varsity coaches to review - cool down.

10:15 - 10:30 a.m. • Transition to Pool

10:35 - 11:15 a.m. • Session 2 - Swim 15' warm up session lead by coaches - 100-meter time trial pool swim - timed and recorded for varsity coaches to review, cool down

11:15 a.m. - 12 p.m. • Session 3 – Transition (Pool). A simulated swim to bike and bike to run transition.

12 PM to 12:15 PM – Discuss resources and where to go for assistance to pursue the sport of triathlon.

For questions or additional information: James Bauman jame@tri2strive.com (360) 553-6808