BUF Fleet Feet Half & Full Marathon, Speed Play & Pace Pass Training - Session III

2290 Delaware Ave
Buffalo, NY 14216-2632

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Offering Three Options for flexibility with your lifestyle

Half/Full Marathon Training (includes Speed Play on Thursdays and Pace Pass long runs on Saturdays)
Speed Play - join us for Thursday night speed workouts only
Pace Pass - join us for Saturday paced long runs with pace leaders only

For More Details - Fleet Feet Training Website

Read on below......
The finish line. It's a defining moment in the life of anyone who has crossed it. You can train with us to be part of the greatest events in WNY all year long! Not racing in Buffalo? You can train with us for any half and full marathons, too! If you're serious about training for and completing a half or full marathon, join the region's premier training program that has helped thousands of runners & walkers reach their goals! Our trained coaches offer the support and motivation needed to keep you going. With a variety of different pace groups and 4 different training options, a speed only option and/or a long run only option there is a program suited for every participant - whether this is your first marathon or you're trying to qualify for Boston.

13.1 Finish - Beginner half training perfect for beginners that have never run a half marathon and are on the lower end of the required base mileage. Required base mileage 10 – 12 miles per week. This program meets Thursdays at 6 PM for speed workouts AND Saturdays at 7:30 AM for paced long runs, plus you'll get a training schedule to follow and more hands-on coaching.

13.1 Fast - Advanced half training for those who have already completed a half marathon and are looking to improve performance and speed. Required base mileage 13 – 15 miles per week.  This program meets Thursdays at 6 PM for speed workouts AND Saturdays at 7:30 AM for paced long runs, plus you'll get a training schedule to follow and more hands-on coaching.

26.2 Finish - Beginner full training ideal for the runner who has never completed a full marathon, and is on the lower end of the required base mileage. Required base mileage 20 – 25 miles per week.  This program meets Thursdays at 6 PM for speed workouts AND Saturdays at 7:30 AM for paced long runs, plus you'll get a training schedule to follow and more hands-on coaching.

26.2 Fast - Advanced full training designed to help those who have already completed a full marathon, but want to improve their performance and speed. Required base mileage 20 – 25 miles per week. This program meets Thursdays at 6 PM for speed workouts AND Saturdays at 7:30 AM for paced long runs, plus you'll get a training schedule to follow and more hands-on coaching.

Speed Play: Our Speed Play provides an opportunity to join the half and full marathon training speed workouts on Thursdays at 6 PM. If you only need speed training this is the BEST program to enhance your speed. These speed workouts are focused on individuals running between 10-35 miles per week. 

Pace Pass: Our Pace Pass provides a unique opportunity for you to train with our half and full marathon training participants on Saturdays for long runs. We offer a variety of different pace groups and offer up to four different mileage options each week. The distances begin at 5 or 8 miles on the first Saturday of each session and will gradually increase as you train towards regional events including Buffalo Half and Full Marathon, a regional fall half or full marathon, and the Winter Warrior Half Marathon.

Learn more online here

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