Event Description

What: Beginner's running group. To prepare the beginning or returning runner to complete a 5K (3.1 miles), either using a run-walk-run method or by continuous running.  We'll start with 1-mile on September 25th, and gradually increase the goal distance each week. 

When: Wednesday evenings at 6:00 PM, September 25 - November 13, 2019

Who: Everyone is welcome! We'll have groups for brand new runners (can walk 1 mile or more) and advanced runners (can run 1-mile or more). 

Note- Participants under age 14 must be accompanied on all runs by an adult.

Where: Mike Long Track (FSU Track), corner of Spirit Way & Chieftan Way, part of the McIntosh Track & Field facility

Cost: Free! 

Parking: You may park in the FSU Parking Garage located at the corner of Stadium Drive & Spirit Way, or in the parking lot located across from the track on Spirit Way.

Misc: Wear running shoes and comfortable, breathable running/fitness attire. Bring a water bottle and beach towel/mat for stretching after your run. No valuables at the track please.  We are not able to lock them up.

For more information, contact Chika Okoro and Sarah Thompson at gwtc_coaches@yahoo.com.