Event Description
Open Water swim Clinic directed by 5x ironman Champion Heather Gollnick. Learn the strategies necessary to become a more efficient open water swimmer.
- How to navigate a Mass Start
- How to navigate a Beach Start
- How to most efficiently swim in a Pack
- How to efficiently navigate the turn buoys
- How to draft
- Strategies on exiting the water to be most efficient on the bike
- Great prep for Ironman 70.3 Roanoke
