MCRRC Speed Development Program & Pike's Peek Package

Various
Rockville, MD 20850

Running

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Welcome to the registration page for the MCRRC Speed Development Program & Speed Development/ Pike's Peek 10K Package!

The Speed Development Program is designed for all runners who want to improve their running and increase their speed. If your goal is to run a sub-40 minute 10K or you just want to finish your first 10K after stepping up from the 5K race distance, this is the right program for you. The program will grow from your base and experience. If you are used to high mileage and hard workouts you will start from there, and if you need to build that base we will begin with that.


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