Event Description
TBF Mountain Bike Clinic – Off Road Mountain Biking
This clinic is for all levels of riders and includes professional MTB coaching, drills & skills clinic, dirt-crit practice race, fun group trail ride, and refreshments.
Skills you will learn:
Gear Selection, cadence, shifting.
Starts – mounting/dismounting the bike, power starts.
Stops – body position, speed control, stops, emergency stops.
Cornering – surface type, ground conditions, tire pressure, line selection, speed control, body position, vision, exit power.
Wheel lifts – front, rear, hops, curbs.
Skills you will practice:
All of Level One Skills, Plus On course instruction in the following:
Line selection, set-up, and speed control
Sticking the corners
Clearing obstacles
Rock gardens
Drop offs
Climbing and descending
Gear selection and shifting
Timing and rhythm
Jumps
The clinic includes Clif Bar and FLUID fuel/snacks and will conclude with a coached ride on local trails at Granite Beach to practice and confirm your new skills.
For more information about TBF Mountain Bike Clinics please contact Mark@totalbodyfitness.com
Event details and schedule
The TBF Mountain Bike Clinic – Off Road Mountain Biking
9:00 am - Welcome, TBF Coach introduction
9:15 am – Discussion about equipment, apparel, maintenance, safety, etiquette
9:30 am - Warm-up laps – 1k course around picnic areas
Further drills and skills to be covered, along with several short breaks for
refreshments and questions. Clinic will end at 12: noon.