TBF MTB Clinic - Off Road Mountain Biking

8000 Douglas Blvd.
Granite Bay, CA 95746

Cycling

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Event Description

TBF Mountain Bike Clinic – Off Road Mountain Biking

This clinic is for all levels of riders and includes professional MTB coaching, drills & skills clinic, dirt-crit practice race, fun group trail ride, and refreshments.

Skills you will learn:

Gear Selection, cadence, shifting.

Starts – mounting/dismounting the bike, power starts.

Stops – body position, speed control, stops, emergency stops.

Cornering – surface type, ground conditions, tire pressure, line selection, speed control, body position, vision, exit power.

Wheel lifts – front, rear, hops, curbs.

Skills you will practice: 

All of Level One Skills, Plus On course instruction in the following:

Line selection, set-up, and speed control

Sticking the corners

Clearing obstacles

Rock gardens

Drop offs

Climbing and descending

Gear selection and shifting

Timing and rhythm

Jumps 

The clinic includes Clif Bar and FLUID fuel/snacks and will conclude with a coached ride on local trails at Granite Beach to practice and confirm your new skills.

For more information about TBF Mountain Bike Clinics please contact Mark@totalbodyfitness.com

Event details and schedule

The TBF Mountain Bike Clinic – Off Road Mountain Biking

9:00 am - Welcome, TBF Coach introduction

9:15 am – Discussion about equipment, apparel, maintenance, safety, etiquette

9:30 am - Warm-up laps – 1k course around picnic areas

Further drills and skills to be covered, along with several short breaks for

refreshments and questions. Clinic will end at 12: noon.

 


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