This 8-week program is the precursor to anyone joining a beginner tri team that has little to no swimming background. It can also be for those beginner triathletes who are stronger in cycling and running who just need assistance on the swimming aspect. In this program you will learn the necessary skills and techniques to be successfully participate in the water as a triathlete. Practice is taught by a Level 2 USAT certified coach. All participants must be comfortable in deep water.