Have you ever wanted to run but didn’t think you could? Now you can by using ChiRunning's Injury Free 5K Technique-based training program. All movement is good. We will focus on moving well. A well moving body is reflexively strong and stable. It provides a solid foundation to live a better life. Join community friends and family for this 8 week program (Wednesdays 5:30pm - 6:30pm). You will be supported every step of the way ensuring you cross the finish line! Registration includes weekly instruction, a customized 5K training program, entry into the Tunnel To Towers 5K Run & Walk on Saturday, June 6, 2020 and a commemorative T-shirt!

 

Led by Master ChiRunning Instructor Vince Vaccaro, ChiRunning is a powerful approach to injury free running that makes getting fit safe, easy, and fun. It's perfect for those who want to start a fitness program, lose weight, come back from an injury stronger, or set a personal record. ChiRunning will help you achieve your goals with less effort and without fear of injury.  To learn more about ChiRunning; www.ChiRunning.com.