SpeedPlay: Improve Speed and Efficiency
Don't let the name scare you! If you can complete a 2-mile run (no matter the pace) and you are looking for a challenge or to change up your training, then SpeedPlay is for you! This program is a great way to stay race ready and mix up your weekly workouts while becoming a more well-rounded runner.
The goal of our speed workouts is to make you faster and more efficient. Through SpeedPlay you will learn how to execute and benefit from a variety of unique track workouts and how to maintain good form when running at a harder intensity. We will also address topics like ideal race hydration, dynamic warm ups, cool downs, and body maintenance products that supplement faster workouts.