Total Immersion Swimming- Level 1- Effortless Endurance Freestyle Workshop

818 Sixth Street
Coronado, CA 92118

Swimming

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Event Description

DESCRIPTION: This clinic is appropriate for any ability level with a reasonable comfort in the water. This two-day course takes you through the following:

1.0  for the TI foundation- drills and skills to correct all of the stroke faults and habits that keep athletes from swimming smoothly without effort. We’ll get and in-depth progression towards a stroke the offers continuing possibilities for improvement, and move through skill work to finish the day finding efficient, effortless stroke segments. We’ll film from multiple angles above and underwater in both pool sessions, so there will be extensive video analysis and post-workshop focus lists for each swimmer. All film clips will be available on a private dropbox folder.

Dave Cameron is a Total Immersion Master Coach and has worked with thousands of athletes from complete beginner to professional triathlete.

1. Cooperate with Gravity - Most swimmers fight gravity trying to stay on top of the water. We teach you to find your natural equilibrium by sinking into weightlessness. Learning to relax into the water breaks the “survival- stroking” cycle, and frees your arms and legs for their best use. Besides, gravity is a powerful natural force; doesn’t it make more sense to use it than fight it?

2. Take the Path of Least Resistance - Once you understand that you must swim through the water — and mindful that water is almost 800 times denser than air — it’s logical to focus more on how well you streamline than how you pull and kick. We’ll teach you to shape yourself to cut through the water like a torpedo by alternating a right-side-streamline with a left-side-streamline. Each stroke will move you farther and faster with less effort.

3. Swim with your Body - Traditional thinking about swimming treats the body as having an “arms department” that pulls you forward and a “legs department” that pushes you forward. In Fishlike Freestyle, you swim with your whole body, instead of your arms and legs. We’ll teach you to propel with a simple 2-beat kick, relaxed and rhythmic weight shifts, rather than arm-and-leg churning.

4. Breathe Easy - We’ll also teach you about breathing easily as you swim. No more breathlessness, no worries about choking. The air is free, take all you need.

Event details and schedule

SCHEDULE: Our schedule will be as follows (subject to minor revision):
*** Please note this workshop will be held outdoors ***
Saturday
  9:00                Check-in in classroom
  9:00 - 10:00  Orientation and foundational instruction (in the classroom)
10:00 - 12:00  1st underwater videotaping and group instruction in the pool. (outdoor pool)
12:00 -   1:00  Lunch
  1:00 -   2:30  Classroom workshop and review of video #1
  2:30 -   4:30  Group instruction in the pool (outdoor pool)
4:30-5:00 Classroom wrap-up and stroke work review

WHAT TO BRING:
For the classroom: Medical Release form & Easy Freestyle Users Guide sent to you on registration

For the pool: An extra suit & towel if you want dry ones for the afternoon swim, an extra pair of goggles – mirrored goggles are best, but tinted would be good, too. Waterproof sun block, rash guard or sun shirt (if you burn easily), SPF lip protection. We recommend that male students wear a Speedo-type brief or close-fitting triathlon swim shorts, rather than loose-fitting swim trunks, which can make balance even more of a challenge.

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