TBF Mountain Bike Clinic - Levels 1 & 2

8000 Douglas Blvd.
Granite Bay, CA 95746

Cycling

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Event Description

TBF Mountain Bike Clinic – Level 1 & 2

This camp is for all levels of riders and includes professional MTB coaching, drills & skills clinic, dirt-crit practice race, fun group trail ride, and refreshments.

Level One - Mountain Biking 101

Skills Include:

Gear Selection, cadence, shifting.

Starts – mounting/dismounting the bike, power starts.

Stops – body position, speed control, stops, emergency stops.

Cornering – surface type, ground conditions, tire pressure, line selection, speed control, body position, vision, exit power.

Wheel lifts – front, rear, hops, curbs.

Level Two - Mountain Bike Trail Riding

Skills Include:

All of Level One Skills, Plus On course instruction in the following:

Line selection, set-up, speed control

Railing the corners

Clearing obstacles

Rock gardens

Drop offs

Climbing and descending

Gear selection and shifting

Timing and rhythm

Jumps 

 

Both Levels include Clif Bar and Fluid fuel/snacks and will conclude with a coached ride on local trails at Granite Beach to practice and confirm your new skills.

For more information about TBF Mountain Bike Clinic Level 1 & 2 please contact Mark@totalbodyfitness.com

Event details and schedule

The TBF Mountain Bike Clinic – Levels 1 & 2 will begin at 9:00 am.

9:00 am - Welcome, TBF Coach introduction

9:15 am – Discussion about equipment, apparel, maintenance, safety, etiquette

9:30 am - Warm-up laps – 1k course around picnic areas

Further drills and skills to be covered, along with several short breaks for refreshments and questions. Clinic will end at 12: noon.

 

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