Come join the Boise Area Runners (BAR) on May 4-6 at the McCall Outdoor Science School (MOSS) in McCall for a weekend of running, learning, and fun! Geared for beginning and experienced runners alike.
Our goal is to help you improve all aspects of your running. The conference features dynamic and interactive sessions covering:
Nutrition for Runners
Training Plan Development
Injury Prevention and Treatment
Dynamic Warm ups
No run conference would be complete without a fun run and social time during and after the conference.
Friday, May 4th, 2018
4-9:30 pm: Folks drive up and check-in at MOSS
5:00 pm: Friday night group run
6:30-7:15 pm: Dinner at MOSS followed by meet and greet around the campfire
Saturday, May 5th, 2018
7:30-8:15 am: Early Morning Yoga OR Group Run
8:30 - 9:15 am: Breakfast
9:25-10:00 am: Injury Prevention and Treatment Overview
10:15-11:00 am: Choose one of the following -
Injury prevention and Treatment Targeted Self-Care
Breakout: Gadgets, Gizmos, and Apps, oh my!
11:15 - 12:00: Self-Defense Training
12:00 - 1:30: Lunch
1:30 - 2:15: Choose one of the following -
Training Plan Development: DIY for Superheroes AND mere mortals
Running Form Clinic
2:20 - 2:50: Dynamic Warm-ups
3:00 - 3:45: Strength Training for Runners
4:00 - 4:45: Nutrition for Runners
5:00 - 5:45: Dinner
6:30 - 9:00: Pub run through McCall, finish at McCall Brewing
Sunday, May 6th, 2018
7:45 - 8:00 am: Guided Warm-Up
8:00 - 9:15 am: 5k or 10k Fun Run
9:30 - 10:15 am: Breakfast
11:00 am: Check-Out of MOSS, Head Back to Boise
When you sign up, be sure to indicate any dietary restrictions (vegetarian/vegan and/or gluten intolerance) or physical concerns. Located inside Ponderosa State Park, MOSS accommodations will be in bunkhouses. Bring your own bedding, linens and toiletries. MOSS will provide the bottom sheet. The bunkhouses are heated and quite comfortable but this is rustic (think youth camp).
Have fun, learn tips to enhance your running at any level, and meet up with a great group of runners!
Limited Space available
ONLY $90 early registration until January 15th
$100 January 16th until February 28th
$110 March 1st until March 31st
$120 April 1st until April 27th
$65 without sleeping accommodations