Event Description

Folks loved the Frozen 50K so we bring you another opportunity to run around Cassadaga Lake this summer!
A no frills event for those of us that just love to run.
Join us on August 8th, 2020. The lower lake is a perfect 5K loop. We will start and end at Cassadaga Beach; you do as many loops of the lake as you'd like. NO CUT OFF TIMES!
NO frills, means NO FRILLS. No t-shirts, no medals, just fitness and fun with other crazy athletes like yourself.

*Covid-19 protocols will be in place.  Please wear a face mask when approaching the check-in table.  You will NOT need to wear a mask while walking/running!

The $10.00 entry fee will be split between our friends, the Cassadaga Fire Police in appreciation for all they do for us all year long, and the Cassadaga Food Pantry.
Walk or run 1 loop up to 10 loops. Everyone will start off together at 7am. Keep your own times and report back your distance and time.

Take a dip in the lake between laps to cool off.

And; even though we say NO FRILLS, we just can't help ourselves....
*Restrooms provided at the beach
*Refreshments will be provided
*Aid station stocked with Hammer Nutrition Gels, Body Armor SuperDrink and ice cold water.