Peak Distance Project Youth Running (Sprint)

25255 Toledo Way
Lake Forest, CA 92630

Running

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Event Description

Description

This program is exclusively for 6th-8th grade boys and girls. There is a Beginner and Elite program to meet all levels. Athletes will learn the fundamentals of distance running from one of El Toro High School's cross country and track coaches. He has more than 15 years of extraordinary coaching experience and has given it the reputation as one of the most successful distance running programs in the county. Coaching certifications held by USA Track & Field, Road Runners Club of America, CIF and LA84. Young athletes will be introduced to the various techniques and elements of running including a proper and safe warm up/warm down, stretching, stride analysis, proper shoe fittings, strength and conditioning, nutrition and more. One of the goals is to introduce distance running to young athletes in hopes of turning them into life long runners. Depending on each athlete's desire and age, highly personalized training will be provided to each runner. Training will range from recreational to highly competitive training. *New Sprint Program Coach of 53.74 400M Girl

Location

El Toro High School Track

Instructor

Ken Chai

Event Location

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