Fall 2020 Speed Training in Holly Springs is brought to you by Pace Yourself Run Company and The Running PTs. The class is 10 weeks long and is geared toward helping adults train for shorter distance races and improving their overall fitness and speed. Don't let the word "speed" scare you away: it truly is for ALL levels and paces! You'll work towards improving your OWN speed.
The class will include a detailed daily plan over the 10 weeks, with 2 coached group runs per week, suggested cross-training, strength training, and long run days. The coached group runs are in person, though this class can be done virtually if preferred: all info will be provided on the group run & route ahead of time so that trainees can run separately at another time if they want to.
Cost of the class is $60 if you register by 9/13/20. Registration cost from 9/14 - 10/1 is $70. Deadline to register is 10/1/20.
Cost includes: 10-week training schedule, 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt (deadline to get a training shirt is to register before 10/1), in-class/virtual seminars on running-related topics, 2 in-person recovery sessions post-run by The Running PTs at class meeting location, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach John Tate will coach this class.
Program dates: September 13th - November 21st. Group training will meet on Tuesdays and Thursdays at 6:30PM in Holly Springs. The class will meet at Pace Yourself Run Company (242 S. Main Street, Suite 102, Holly Springs, NC 27540).
Get rewarded for referring friends to a PYRC/Running PTs training class! Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.
Please direct any questions to Training Coordinator, Kelly Svihovec: email@example.com