Event Description

Ready to run a Half or Full Marathon this Spring?  

January 25th - May 2nd, 2021  |   14 Weeks

14-Week Half Marathon Training: $65

14-Week Marathon Training: $65

14 Week Program

• Half Marathon and Full Marathon training

• Beginner, Intermediate, and Advanced Plans

• Partnership with Madonna Proactive

• All participants will receive a technical (dri-fit) training t-shirt

Schedule:

LINCOLN:

Tuesday's Speed Workout 

Saturday's Long Run's

OMAHA: 

Tuesday's Speed Workout 
Saturday's Long Run's
 

Madonna Proactive Partnership

• Weekly Videos
• Demos and recorded classes
• LIVE workouts
• Injury prevention 
• Advice from Physical Therapists, Dietitians, massage therapists, and certified personal trainers.

Week Day Workouts

• Speed workouts to match your pace and ability
• All levels to push the limits and make you stronger

Strength training for runners

• Strength, mobility, and injury prevention videos from experts at Madonna Proactive 
• Guidance from our trained running coaches, strength training coaches, and Physical Therapists

Additional Program Benefits

• Planned long run courses - for you to refer to during training
• Weekly educational and motivational emails with tips and special events
• Educational virtual seminars on important training topics
• Instant virtual fitness friends
• Training technical T-Shirt 

Meet the Coaches 

• We will have a scheduled time in early January where you can Meet the Coaches via ZOOM. Time, Date, and Place TBA

Recommended running base before training

Half Marathon- 10 miles a week and a 3-mile run/walk
Full Marathon- 20 miles a week and a 6-mile run