TBF MTB Clinic - Off Road Mountain Biking

8000 Douglas Blvd.
Granite Bay, CA 95746

Cycling

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Event Description

TBF Mountain Bike Clinic – Off Road Mountain Biking

This clinic is for all levels of riders and includes professional MTB coaching, drills & skills clinic, dirt-crit practice race, fun group trail ride, and refreshments.

 

Event details and schedule

 

Skills You will Learn at the TBF MTB Clinic: 

Gear Selection, cadence, shifting.

 

Starts – mounting/dismounting the bike, power starts.

 

Stops – body position, speed control, stops, emergency stops.

 

Cornering – surface type, ground conditions, tire pressure, line selection, speed control, body position, vision, exit power.

 

Wheel lifts – front, rear, hops, curbs.

 

Skills You will Practice: 

 

All of the above, Plus On course instruction in the following:

 

Line selection, set-up, and speed control

 

Sticking the corners

 

Clearing obstacles

 

Rock gardens

 

Drop offs

 

Climbing and descending

 

Gear selection and shifting

 

Timing and rhythm

 

Jumps 

 

The clinic includes Clif Bar and FLUID fuel/snacks and will conclude with a coached ride on local trails at Granite Beach to practice and confirm your new skills.

Schedule for TBF MTB Clinic:

9 a.m. - Welcome & Coach Introduction.

9:15 a.m. - Discussion on equipment, apparel, safety, maintenance.

9:30 a.m. - Warm Up laps then further drills and skill will be covered with several short breaks for snacks and questions. 

Clinic will end at Noon. 

For more information about custom individual and group mountain bike clinics please contact Mark@totalbodyfitness.com.  


Event Location & Accomodations


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