TBF Mountain Bike Clinic – Off Road Mountain Biking
This clinic is for all levels of riders and includes professional MTB coaching, drills & skills clinic, dirt-crit practice race, fun group trail ride, and refreshments.
Event details and schedule
Skills You will Learn at the TBF MTB Clinic:
Gear Selection, cadence, shifting.
Starts – mounting/dismounting the bike, power starts.
Stops – body position, speed control, stops, emergency stops.
Cornering – surface type, ground conditions, tire pressure, line selection, speed control, body position, vision, exit power.
Wheel lifts – front, rear, hops, curbs.
Skills You will Practice:
All of the above, Plus On course instruction in the following:
Line selection, set-up, and speed control
Sticking the corners
Climbing and descending
Gear selection and shifting
Timing and rhythm
The clinic includes Clif Bar and FLUID fuel/snacks and will conclude with a coached ride on local trails at Granite Beach to practice and confirm your new skills.
Schedule for TBF MTB Clinic:
9 a.m. - Welcome & Coach Introduction.
9:15 a.m. - Discussion on equipment, apparel, safety, maintenance.
9:30 a.m. - Warm Up laps then further drills and skill will be covered with several short breaks for snacks and questions.
Clinic will end at Noon.
For more information about custom individual and group mountain bike clinics please contact Mark@totalbodyfitness.com.