Kids between the ages of 5 and 12 are invited to participate in the Amway Junior Challenge. Begin tracking your exercise and activities to earn badges and milestones while participating virtually in the FGMC! (3 to 4 year old preschoolers are welcome too!) When kids have a positive experience with exercise and physical activity they will continue an active lifestyle.
After you sign up, for every 15 minutes of activity, punch one hole in your Training Foot Activity Tracker until the Foot is completely filled (5 miles) between April 1 and May 31. Download the Training Foot from the FGMC webpage at amwayriverbankrun.com After you fill up your Training Foot Activity Tracker, mail to: Amway Junior Challenge, PO Box 2194, Grand Rapids, MI 49501-2194 or scan and email to firstname.lastname@example.org for a chance to win cool stuff.
Track your miles and activities in RunSignUp to earn badges, milestones and bragging rights. Each time you complete an activity - keep track online. By tracking online - you'll reach milestones and earn badges. One example - each time you complete 7 activities from the below categories, you'll unlock a special badge in your RunSignUp results page. Over the 8 weeks of the program - try to unlock as many badges as you can.
Physical Activity - running, walking, biking, etc.
Stay Healthy - wash hands, wear a facemask, keep your distance
Eat Healthy - fruits, vegetables, protein, dairy, whole grains
Do Something Good - help a friend, help a neighbor, help a parent, brother or sister or teacher, etc.
Read a book - up to an hour of a week
Run, Walk or Bike a 5K and keep going to earn badges up to 15.5 miles (a 25K! woohoo!)
We will mail a Amway Junior Challenge packet with a t-shirt, finisher medal and more!