Get ready for a unique workout and 5K run with stations, challenges and coaching from amazing partners like 1st Phorm, Fit-flavors, Studio Element, Sports Medicine & Training Center and Crossfit Xtramile.
We are planning the 7th Annual Micro Run with the goal of "returning to the streets" on Saturday, May 1, 2021. We are working with the City of St. Louis Parks and Recreation Department to host an in-person event following the City's Public Health and Safety Guidance. The plan is for the 7th Annual Micro Run 2021 to be a hybrid event with both in-person and virtual participation options.
What will our workout stations include?
You’ll only find out by participating in this “TRULY” unique run.
THE ST. LOUIS MICRO RUN INCLUDES:
Participation in a timed, 3.1 mile run through beautiful Forest Park
Commemorative Micro Run t-shirt
The Live 5K (3.1 Miles) Run
Local officials have authorized a live (in-person) run in Forest Park for the morning of May 1st. The event has a maximum capacity of 500. Please note that the run start will be staggered to achieve social distancing.
The Live 5K (3.1 Miles) Run with end of race seltzer 6 pack
Local officials have authorized a live (in-person) run in Forest Park for the morning of May 1st. The event has a maximum capacity of 500. Please note that the run start will be staggered to achieve social distancing. This ticket includes a post-race to go 6 pack provided by this year's beverage sponsor.
*Must be 21 + to receive six pack.
The Virtual 5K Run
For those wishing to run the race on their own, a virtual option is also available. Run anywhere, any time between April 30 and May 16. Self-submit your results and compare your run with other Micro Run traditionalists.